Get Help
Mental Health Helplines
"Ask for help, not because you're weak, but because you want to remain strong."- Les Brown
UK
Mental Health Foundation provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
UK
Anxiety UK provides support to those diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, Open between 9.30am to 10 pm; Saturday to Sunday, 10 am to 8 pm)
Website: www.anxietyuk.org.uk
Phone: 03444 775 774
INDIA
The Vandrevala Foundation is a 24-7 Mental Health helpline to aid patients, their relatives and others struggling with mental health problems. The Helpline currently operates Pan India. Advice and assistance is available in Hindi, Marathi, Gujarati and English.
website:https://www.vandrevalafoundation.com/about-us
call:18602662345
US
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counsellor who can provide support and information.
US
National Suicide Prevention Lifeline
is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Call 1-800-273-TALK (8255)